A gentle path to holistic well-being.
Reiki is a nurturing energy practice that helps promote relaxation and balance, both physically and emotionally. By focusing on the flow of energy, Reiki aims to reduce stress and encourage a sense of calm. Many find it enhances their overall wellness, aiding in emotional clarity and improved sleep. This gentle practice is designed to support your body's natural healing processes, inviting peace and tranquility into your daily life.
What Should I Expect During My Reiki Session?
A Reiki session is usually 60 to 90 minutes long. During your initial visit your practitioner will discuss with you any particular problems or issues you may be experiencing, as well as give you a brief description of what will take place during the session.
For the actual session you will rest comfortably on a massage table on your back with your shoes removed. Unlike massage therapy, no articles of clothing are removed and a client is fully clothed; loose, comfortable clothing is suggested.
During the session the practitioner places their hands lightly on or over specific areas of the head, limbs, and torso using different hand shapes, for between 2 and 5 minutes. If there is a particular injury or area of concern the hands may be held just above the wound or injury.
During this time, the practitioner’s hands may be warm and tingling. When the practitioner feels that the heat, or energy, in their hands has abated, they will remove their hands and may place them over a different area of the body.
